Focusing on Fitness

June 18th, 2008  |  Published in Goals  |  1 Comment

Welcome to Above Yourself, a blog about self-improvement and faith. If you're new here, you may want to subscribe in a reader or subscribe by email. Many of the topics here are related to my faith in Jesus Christ and Mormonism, but all are welcome to share their own beliefs. Thanks for visiting!

Physical Fitness didn’t used to be an area in which I really had to put extra effort. I played team sports from early elementary school and into high school, and even in college there were always people looking to play a pick-up basketball game or to throw a baseball around. After I started dating more (and especially after getting married) it seems that I must take more initiative for myself to stay physically fit. This is no fault of my wife’s - she’s actually been quite an inspiration for me in terms of wanting to get into better shape. I’ve even lost significant weight since our first child was born, but my weight seems to have reached a plateau that gradually increases or decreases depending on how long it has been since we last went on vacation.

What does this mean? I’ve got to kick it up a notch and take ownership of my own level of fitness. Although I don’t use them every day, sites like fitday.com have helped me recognize how many calories I burn and how many I take in. This resolve makes it easier to say no to myself when I want an extra slice of pizza, or when choosing between soda and water with my meal (especially when it’s pizza).

Next, I’ve started to work exercising into my routine. It’s not firmly established yet, but today I ran for twenty minutes on our elliptical trainer before work and began a program called One Hundred Pushups that I found through the blog Get Fit Slowly. The one hundred pushups routine is simple, free, and challenging. I’m just starting out so I can’t comment on long-term results, but I definitely feel a burn in my chest and shoulders already. It’s humbling to try to do pushups these days considering how many I could do ten years ago, but I’m committed to do many more than I started out with.

Finally, I’ve decided to seek out support. I’ve informed others that I want to eat healthier and make better food decisions, and I’ve found support in the community at Get Fit Slowly in the form of reminders and the knowledge that I’m not alone in my goals. I’m even telling you so that I can publicly commit myself to these goals.

President David O. McKay stated: “The healthy man, who takes care of his physical being, has strength and vitality; his temple is a fit place for his spirit to reside. … It is necessary, therefore, to care for our physical bodies, and to observe the laws of physical health and happiness” (“The ‘Whole’ Man,” Improvement Era, Apr. 1952, 221).

“Lesson 24: Keeping Physically Healthy,” Duties and Blessings of the Priesthood: Basic Manual for Priesthood Holders, Part A, 177

Responses

  1. Beth says:

    June 18th, 2008 at 7:24 am (#)

    I like the idea of that blog, “Get Fit Slowly,” based on the name. Getting fit is something I would like to do but I know I need to take baby-steps to get there or it just won’t happen. I don’t necessarily overweight and my eating habits are okay — especially since I’m breastfeeding still — but unlike you, my natural prowess at P.E. has always been pretty much non-existent.

    Anyway, thanks for the links; I subscribed to one and bookmarked the other!

    Good luck with your goals!

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